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Titlebook: Sleeplessness; Assessing Sleep Need Jim Horne Book 2016 The Author(s) 2016 insomnia.sleep deprivation.biological psychology.biological rhyt

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Childhood and Adolescence,ns to those of adults apply to the extent to which sleep debt relates to children and their obesity.Adolescence brings its own essential changes to sleep, accompanied by the debatable ‘need versus desire’ for lie-ins and whether school start times should be delayed.
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Illumination,Interactions between light, the circadian clock, melatonin and sleep, provide more insights into sleep and its duration, further pointing to the adaptability of sleep according to external circumstances and pressures, not forgetting differences between ‘larks and owls’.Shiftwork and jet-lag are covered, with practical advice.
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