Titlebook: Sleeplessness; Assessing Sleep Need Jim Horne Book 2016 The Author(s) 2016 insomnia.sleep deprivation.biological psychology.biological rhyt

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,Sleep Debt: ‘Societal Insomnia’?,ive answers, it fails to discriminate between sleep need versus desire. Definitions of ‘habitually short sleep’ are unclear, often confounded by ‘time in bed’, and to judge sleep only by length, ignores the importance of its quality, as hour by hour, a night’s sleep is not equivalent in terms of recuperation, which declines as sleep progresses.

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Obesity,dies of acute sleep restriction, causing ‘pre-diabetic like’ symptoms in healthy adults, seeming to endorse the adverse effects of short sleep, are usually unrealistically too extreme and intolerable.

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Prolonged Wakefulness,r stimulants help overcome ‘ordinary’ sleepiness, they have lesser benefits for these executive impairments. Similar, albeit temporary impairments can be seen when we are suddenly awoken from Slow Wave Sleep (SWS –‘deep sleep’), as the frontal area needs some minutes to fully engage with reality.

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y for major breakthroughs in understanding the biology of .. The availability of these sequences allowed applying postgenomics analysis to understand virulence and ecology of . and evolution of the genus .. Comparative genomics now help to unravel the molecular basis of the pathogenesis, the host ra