Titlebook: Sleeplessness; Assessing Sleep Need Jim Horne Book 2016 The Author(s) 2016 insomnia.sleep deprivation.biological psychology.biological rhyt

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Brainwork,tal lobes. These comprise a third of our cortex, and are largely responsible for our uniquely human and subtle behaviours, collectively called ‘executive functions’, involving much of our decision making and aspects of memory. Slow wave sleep (SWS), more specifically its lower EEG frequencies, parti

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Use It or Lose It,gh physical activity is thought to promote this cortical rewiring, the real benefit to the cortex, especially for the frontal region, is the extent to which physical activity provides for novel and interesting sensory and cognitive encounters with one’s surroundings and people, thus eliciting new th

Etymology

REM Sleep: Food for Thought?,te possibly including mental mapping of places having ‘emotional connotations’. These are characteristics quite different to those of non-REM. REM particularly seems to regulate waking emotional tone, especially by dampening fear responses. In being particularly abundant at the end of sleep, REM app

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Overview,ing our apparent lack of sleep and its consequences. Together, these also provide further insights into insomnia, both for the individual and for that ‘societal insomnia’, otherwise seen as sleep debt.

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Book 2016pparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. ..It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writin