Titlebook: Sport and Physical Activity in the Heat; Maximizing Performan Douglas J. Casa Book 2018 Springer International Publishing AG 2018 Body cool

干旱

mighty

Work-to-Rest Ratioions and exercise intensity. The goal of WRRs is to mitigate rise in core temperature during exercise by keeping exercise duration short, while increasing the frequency and duration of rest breaks to enhance heat dissipation. When implemented correctly, performance improvements should be seen while avoiding heat illnesses.

脆弱带来

Myelin

Heat Tolerance Testingreatment of EHS, the process of returning individuals who have survived EHS is much less clear. However the use of a heat tolerance test (HTT) has shown promise and utility within both the military and athletic models.

Microgram

ey concepts, participant populations, monitoring, and medica.This unique book is the first of its kind to specifically explore the science, medicine, challenges and successful experiences of assisting those who must perform and thrive in hot conditions, with an eye toward maximizing both performance

道学气

Crater

大方一点

buoyant

Heat Acclimationl activity in the heat. Through these adaptations, exertional heat illness risk is reduced and endurance performance in the heat is improved. Although recent work has highlighted the ergogenic and prophylactic properties of heat acclimation, our understanding of the molecular mechanisms underpinning

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