Titlebook: Exercise and Physical Activity During Pregnancy and Postpartum; Evidence-Based Guide Rita Santos-Rocha Book 2022Latest edition The Editor(s

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978-3-031-06139-4The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerl

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https://doi.org/10.1007/978-1-4614-7879-9al activities and improve physical fitness. There is also a growing body of evidence which demonstrates the potential for physical activity to positively influence psychological well-being during pregnancy. However, pregnancy is also a period of intense physical and psychological changes. Alongside

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Ali Mehdi,Divya Chaudhry,Priyanka Tomaray be imbalances that occur that can cause complications or pathologies..In fact, pregnancy is known as the most changing period in a human life as there is no other time that produces the same quantity and quality of bodily modifications. Due to the varied changes the body experiences, pregnancy an

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