Titlebook: Essentials of Creatine in Sports and Health; Jeffrey R. Stout,Jose Antonio,Douglas Kalman Book 2008 Humana Press 2008 exercise.health.nutr

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https://doi.org/10.1007/978-90-481-2433-6ave demonstrated increases in muscle strength, power output, and muscle mass in response to exogenous Cr consumption .. In fact, aside from the potential ergogenic benefits of caffeine, Cr is the most widely marketed nutritional supplement in the world.

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Thermal Convection in Nanofluids,mined in a variety of neurological and muscular disorders. Although most of the creatine (Cr) stored in the body is found in skeletal muscle, Cr is also found in tissues such as the brain, myocardial tissue, retina, and testes. Clinical application of CS targets these tissues as well as skeletal muscle.

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Overview of Creatine Metabolism,ading” in muscle is possible when large amounts of Cr are consumed. A great deal of research has been done since this early work to further define the importance of Cr in humans, and the impact of Cr supplementation. In this chapter, the basic metabolism and function of Cr in humans will be overview

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Creatine Supplementation in Strength-Power Sports,n has been shown to provide numerous benefits, including increases in lean muscle mass, muscular strength, and enhanced performance in various athletic capacities. The creatine transporter is a protein that mediates the entry of creatine from the circulation into the muscle cell.

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Creatine Overview,tem. Although each of these research approaches have greatly contributed to the body of creatine literature, it is first imperative to grasp various foundational aspects associated with understanding this controversial nutritional supplement. With these considerations in mind, the purpose of this ch

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on how creatine affects body composition, exercise performance, and health. Because the body of data on creatine is ample and constantly growing, a book such as this is a timely and important resource for the clinician, the coach, and the sports scientist..978-1-61737-719-8978-1-59745-573-2

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