Titlebook: Understanding Sleep and Dreaming; William H. Moorcroft Book 2013Latest edition Springer Science+Business Media New York 2013 Activation-Sy

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978-1-4899-8824-9Springer Science+Business Media New York 2013

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William H. MoorcroftUpdated throughout.Includes new area of genetics and sleep.Incorporates the latest nomenclature of the American Academy of Sleep Medicine.Covers hot topics of shift work, sleep and weight gain, affect

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Normal Variations of Sleepa. We will discuss short versus long sleepers, morning larks versus night owls, and sleep in women versus men. You will learn why teens and college students are so sleepy, how to determine how much sleep you need, the ways electronic devices interfere with a good night’s sleep, and the value of a we

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Dreamsthose of adults and show characteristic changes with age. A person typically has several dreams during a night of sleep that can be seen as related to a theme for that night. Other aspects explored include lucid dreaming, creativity in dreams, and how an individual can improve their dream recalls.

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Modern Theories of Dreams and Dreamingt McCarley. Other theories of this type include those of Mark Solms, David Foulkes, Harry Hunt, Ernest Hartmann, and William Domhoff. Different contemporary approaches to how to interpret dreams are also reviewed.

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Functions of Sleep and NREMSMany of the theories suggest there are different functions for each of the stages of sleep. N3 may be most important for the restoration of the body or brain and for conservation of energy. The functions of N2 are not as well understood, but N2 seems important for performance of procedural memory ta