Titlebook: Sleep Medicine and Physical Therapy; A Comprehensive Guid Cristina Frange,Fernando Morgadinho Santos Coelho Book 2022 The Editor(s) (if app

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Normal Sleep: Interindividual Differences and Sleep Variabilityof normality. During lifespan, the 24 hours sleep distribution begins as polyphasic and progressively consolidates into a monophasic pattern during adulthood and again becomes polyphasic in late life. The more prominent active/rapid eye movement (REM) sleep present in newborns is gradually substitut

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Brief History of Sleep Medicine and Its Importance for Overall Healthded by mysticism. With the development of sleep science, our knowledge became more refined and new investigation methods were conceived, resulting in the current level of understanding of this new field that has emerged and gathered a variety of health professions.

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Insomnia: Physiotherapeutic Approachted symptoms such as depression and anxiety. Cognitive behavioral therapy for insomnia has been considered the first-line treatment and physical exercise is one of the most promising alternative treatment, along with mindfulness. There are also other resources showing positive results on insomnia (a

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Restless Legs Syndrome (Willis-Ekbom Disease) and Periodic Limb Movements of Sleep: Physiotherapeutiractice. Indeed, there are a few investigations on intermittent pneumatic compression, infrared light, acupuncture, electrical stimulation, yoga, whole-body vibration, manual therapies, and kinesiotherapy and physical exercise as adjunctive treatments. There are some investigations on the effect of