Titlebook: Resistance Training Methods; From Theory to Pract Alejandro Muñoz-López,Redha Taiar,Borja Sañudo Book 2022 The Editor(s) (if applicable) an

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978-3-030-81991-0The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerl

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Resistance Training for the Maximization of the Horizontal Force Production account when designing a sprint training program independently of sport with the possibility to orient the target to acceleration or maximal velocity as described in the previous section. This second part intends to cover the very general training principles sprint coaches do have in common, and to

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Variable Resistance Training Methodsn the rehabilitation and prevention of sports injuries. In addition, there will be a brief introduction and contextualization of the concepts of dynamic rotational stability and vector diversification, proposals to optimize the use of training resources with variable resistance.

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Measuring and Testing with Flywheel Resistance Training Devicesn those, higher peak torque can be found. Finally, caution should be taken when monitoring the eccentric overload, that has been a topic of interest. Not all the individuals experiment an eccentric overload, and it is important to highlight that the only way to achieve eccentric overload with flywhe