书目名称 | Resistance Training Methods |
副标题 | From Theory to Pract |
编辑 | Alejandro Muñoz-López,Redha Taiar,Borja Sañudo |
视频video | |
概述 | Reports on novel findings about resistance training theories and practices.Offers a scientific background concerning programs and periodization.Includes tips for special populations, such as elderly o |
丛书名称 | Lecture Notes in Bioengineering |
图书封面 |  |
描述 | This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women..Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike. . |
出版日期 | Book 2022 |
关键词 | Designing Resistance Training Programs; Variable Resistance Training Methods; Physics of Resistance Tr |
版次 | 1 |
doi | https://doi.org/10.1007/978-3-030-81989-7 |
isbn_softcover | 978-3-030-81991-0 |
isbn_ebook | 978-3-030-81989-7Series ISSN 2195-271X Series E-ISSN 2195-2728 |
issn_series | 2195-271X |
copyright | The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerl |