Titlebook: One Second Ahead; Enhance Your Perform Rasmus Hougaard,Jacqueline Carter,Gillian Coutts Book 2016 The Editor(s) (if applicable) and The Aut

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Mental Energy. working day is like a long race. Like a marathon runner, you have to have enough physical and mental energy to make it to the finish line. While most of us are aware of three sources of energy—sufficient sleep, good nutrition, and physical exercise—a fourth source, the mind’s own use and maintenance of energy, is often overlooked.

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Eating and EnergyAs the saying goes, “You are what you eat.”

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