| 书目名称 | One Second Ahead | | 副标题 | Enhance Your Perform | | 编辑 | Rasmus Hougaard,Jacqueline Carter,Gillian Coutts | | 视频video | | | 概述 | In our crazy and complex work world full of high stress managers, workers need a way to do more than just get through the day, they need to find a way to clear the minds to make strong, thoughtful dec | | 图书封面 |  | | 描述 | Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process everything at once increasing our stress, decreasing our effectiveness and negatively impacting our performance.Ironically, we have become too overworked, unfocused, and busy to stop and ask ourselves the most important question: What can we do to break the cycle of being constantly under pressure, always-on, overloaded with information and in environments filled with distractions? Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In their new book, ONE SECOND AHEAD: Enhance Your Performance at Work with Mindfulness (Palgrave Macmillan; November 2015), Rasmus Hougaard, Jacqueline Carter, and Gillian Coutts demonstrate that it is possible to train the brain to respond differently to today‘s constant pressures and distraction. All it takes is one second. They propose that we need to learn to work differently so we are more focused, cal | | 出版日期 | Book 2016 | | 关键词 | Mindfulness; Workplace Practices; Productivity; Creativity; and Performance; communication; creativity; lea | | 版次 | 1 | | doi | https://doi.org/10.1057/9781137551924 | | isbn_ebook | 978-1-137-55192-4 | | copyright | The Editor(s) (if applicable) and The Author(s) 2016 |
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发表于 2025-3-21 17:31:47
