Titlebook: Nutritional Supplements in Sports and Exercise; Mike Greenwood,Matthew B. Cooke,Jose Antonio Book 2015Latest edition Springer Internationa

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The Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercisnd effective nutritional supplements in the dietary design can be extremely helpful in promoting adequate caloric and nutrient ingestion, they are not a complete cure in promoting adequate caloric ingestion based on individualized caloric expenditure needs without the proper diet. Specifically, a st

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Essential and Nonessential Micronutrients and Sportes of quality dietary sources of each micronutrient, and an assessment of the literature examining how the recommended daily intake of a micronutrient may or may not change with exercise. The discussion includes plausible biological mechanisms of proposed performance enhancement and current research

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Weight Loss Nutritional Supplements 2 diabetes, stroke, heart disease, degenerative joint disease, and several types of cancer. Because of the medical implications and health-care costs associated with obesity, as well as the negative social and psychological impacts, many individuals turn to nonprescription nutritional weight loss s

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Effective Nutritional Supplement Combinationsnvestigation, we often see that the patented combination fails to provide any greater benefit when compared to an active (generic) ingredient. The focus of this chapter is supplement combinations and dosing strategies that are effective at promoting an acute physiological response that may improve/e

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Nutritional Supplements for Strength and Power Athletesve specific needs to optimize their performance. Nutritional supplementation cannot be viewed as a replacement for a balanced diet, but an important addition to it. However, diet and supplementation are neither mutually exclusive nor does one depend on the other. Strength and power athletes have fou

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Nutritional Supplements for Endurance Athleteswever, are only beneficial when built on a sound training diet, training regimen, and an appreciation of dietary needs relative to their training schema. While traditional dietary interventions are based on the glycemic index of carbohydrate, coupled with the addition of protein quality and quantity

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Nutritional Supplements to Enhance Recoveryeutic modalities (e.g., cryotherapy, thermotherapy, massage, hydration therapy, stretching protocols, myofascial release), and meeting basic nutritional needs for fluid and energy replenishment. Today, athletes have a number of additional options to help them recover from high-intensity training, on