Titlebook: Nutritional Supplements in Sports and Exercise; Mike Greenwood,Matthew B. Cooke,Jose Antonio Book 2015Latest edition Springer Internationa

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书目名称Nutritional Supplements in Sports and Exercise影响因子(影响力)




书目名称Nutritional Supplements in Sports and Exercise影响因子(影响力)学科排名




书目名称Nutritional Supplements in Sports and Exercise网络公开度




书目名称Nutritional Supplements in Sports and Exercise网络公开度学科排名




书目名称Nutritional Supplements in Sports and Exercise被引频次




书目名称Nutritional Supplements in Sports and Exercise被引频次学科排名




书目名称Nutritional Supplements in Sports and Exercise年度引用




书目名称Nutritional Supplements in Sports and Exercise年度引用学科排名




书目名称Nutritional Supplements in Sports and Exercise读者反馈




书目名称Nutritional Supplements in Sports and Exercise读者反馈学科排名

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Effect of Government Regulation on the Evolution of Sports Nutritionhealth risks, banned substance contamination, and unfair athletic advantages have spurred government regulators and legislators to heighten the scrutiny of this market in recent years, leading to legislative amendments and increased government enforcement action.

证明无罪

The Role of Nutritional Supplements Complementing Nutrient-Dense Diets: General Versus Sport/Exercisy and nutrient demands of any individual involved in select training intensity protocols. Finally, ingesting the right quantity and quality of nutrient-dense calories at precise windows of opportunity becomes vital in attaining desired training and/or competitive performance outcomes.

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COMA

Fluid Balance and Hydration for Human Performanceategies are required at higher-intensity, longer exercise bouts and under more extreme conditions. The chapter concludes with recommendations to optimize fluid balance in recreational activities and sports.

Malcontent

Building Muscle Mass: Physiology, Nutrition, and Supplementationhen additional body mass is desired) ensuring lean mass is gained over fat mass? It is with great time, research, and a foundation laid for us by our predecessors in the field of sports nutrition that we write this chapter on muscle building and optimizing lean body mass. By the end of this chapter you should be able to:

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Effective Nutritional Supplement Combinationsition ergogenic aids—creatine monohydrate and protein/amino acids—in combination with specific nutrients in an effort to augment or add to their already established independent ergogenic effects. These combinations and others are discussed in this chapter.

粗糙滥制

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Nutritional Supplements for Endurance Athletesis also given to the utility of supplement strategies aimed at attenuating immune responses accompanying training and competition. A key to implementing successful supplementation routines is the appreciation that athletes should be considered on an individual basis and training volume and intensity must be taken into account.

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