Titlebook: Nutritional Supplements in Sports and Exercise; Mike Greenwood,Douglas S. Kalman,Jose Antonio Book 20081st edition Humana Press 2008 Dieta

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Nutritional Supplements for Endurance Athletests exist to combat certain factors that limit performance beginning with a sound everyday diet. Research has further demonstrated that safe, effective, legal supplements are in fact available for today’s endurance athletes. Several of these supplements are marketed not only to aid performance but al

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Nutritional Supplementation and Meal Timinge. There are many fad supplements on the market, and many that have come and gone. However, two nutrients have withstood the test of time and many tests in research laboratories around the world, and they continue to have positive training- and performance-enhancing effects. Carbohydrates are common

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Rick Collins ESQ., JD,Douglas Kalman PHD, RD, FISSN, FACN

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