Titlebook: Nutritional Health; Strategies for Disea Norman J. Temple,Ted Wilson,George A. Bray Book 2023Latest edition The Editor(s) (if applicable) a

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Alcohol Consumption and Healthed over 50 or 60 years, but not in those aged under 40 years. The commonly used guidelines that set limits on alcohol consumption of one to two drinks per day may be a little too high. Alcohol is best consumed in small regular amounts rather than binge drinking.

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Health Benefits of Dietary Phytochemicals in Whole Foodsin fruit, vegetables, whole grains, and other plant-based foods are responsible for their potent antioxidant and anticancer activities. The benefit of a diet rich in fruit, vegetables, whole grains, and other plant-based foods is attributed to the complex mixture or interactions of phytochemicals an

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Book 2023Latest edition those who would most benefit from up-to-date information on key areas in the field of nutrition..The book starts with a discussion of the nature of nutritional research then moves into an overview of the most important aspects of the complex interactions between diet, its nutrient components, and t