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Titlebook: Nutrition, Fitness, and Mindfulness; An Evidence-Based Gu Jaime Uribarri,Joseph A. Vassalotti Book 2020 Springer Nature Switzerland AG 2020

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The Value of Sleep for Optimizing Health. In contrast to these health-oriented hypotheses of sleep function is the reality that lost and disrupted sleep promote their own set of negative health outcomes. This chapter will describe what is known about healthy sleep, disrupted sleep, and sleep loss and their general effects on cognitive and
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Joseph A. Vassalotti the book will be of considerable interest to academic audiences and students of international relations and policy analysis, as well as practitioners and public officials whose work involves global sustainability policy. .978-3-030-44895-0978-3-030-44893-6
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Ilkka M. Vuori the book will be of considerable interest to academic audiences and students of international relations and policy analysis, as well as practitioners and public officials whose work involves global sustainability policy. .978-3-030-44895-0978-3-030-44893-6
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Jared M. Gollie,Michael O. Harris-Love the book will be of considerable interest to academic audiences and students of international relations and policy analysis, as well as practitioners and public officials whose work involves global sustainability policy. .978-3-030-44895-0978-3-030-44893-6
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