Titlebook: Nutrition, Fitness, and Mindfulness; An Evidence-Based Gu Jaime Uribarri,Joseph A. Vassalotti Book 2020 Springer Nature Switzerland AG 2020

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Yoga as a Mind-Body Practicecluding ethics- and values-related commitments, physical practices, breathing practices, and interior practices (e.g., concentration, meditation), carried out with mindfulness and intention. Integrated yoga is suitable for all persons, regardless of age, physical abilities, gender, or body shape. Al

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Health Benefits of Mindful Meditationrly. This chapter provides a brief overview of mindfulness meditation based on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). The rest of the chapter is divided into sections that discuss the benefits of practicing mindfulness for physical health, mental he

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The Value of Sleep for Optimizing Healthortable, quiet, and safe location. If evolutionary processes, spanning millions of years, are responsible for fine-tuning our adaptive advantage, then it stands to reason that sleep must be an evolved adaptation important for the survival (and health) of all mammalian species. Since the 1950s, when

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Pao-Hwa Lin,Crystal C. Tyson,Laura P. Svetkeyntury which was located at the corner of the Marktgasse and Der Graben. It was “a commodious, many-storied building, with a high gabled roof, ornamented with gargoyles.”. The house came into the possession of the Mond family by his maternal grandfather Aaron Levinsohn, who had acquired the property

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Elena M. Yubero-Serrano,Francisco M. Gutierrez-Mariscal,Pablo Perez-Martinez,Jose Lopez-Mirandatory served as midwife at the birth of the modern nation-state and provided modern nation-states with national narratives that allowed each state to claim particular national spaces, historians have continued to tell history in its national variants.. History has been, foremost, national history. Ev

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Teresa Herrera,Amaia Iriondo-DeHond,Jaime Uribarri,María Dolores del Castillo appraisal of Policy Coherence for Sustainable DevelopmentThis book explains how transnational policy entrepreneurs have contributed to the transfer of the contested concept of ‘Policy Coherence for Sustainable Development’ (PCSD) in global policy. .Tracing the processes by which the PCSD concept ha