Titlebook: Multimedia ‘99; Proceedings of the E Nuno Correia,Teresa Chambel,Glorianna Davenport Conference proceedings 2000 Springer-Verlag/Wien 2000

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Types of Exercise: Flexibility, Strengthening, Endurance, Balance, and maintain posture. Balance training uses unstable surfaces, narrowing bases of support, weight shifts, or the removal of upper body assistance. This chapter describes the exercises for these four components for a well-rounded exercise program for older adults.

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Jean Vertut,Philippe Coiffet and contains the description of a range of terms, which allows a better understanding and fosters knowledge. This book presents a set of papers on the state of the art of knowledge and practices about the nume978-3-319-95717-3Series ISSN 2523-7403 Series E-ISSN 2523-7411

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