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Titlebook: Marathon Running: Physiology, Psychology, Nutrition and Training Aspects; Christoph Zinner,Billy Sperlich Book 2016 Springer International

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发表于 2025-3-21 17:20:10 | 显示全部楼层 |阅读模式
书目名称Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
编辑Christoph Zinner,Billy Sperlich
视频video
概述Comprehensive composition of scientific and practical aspects of marathon running and training.Deep physiological insights with regards to marathon running and training.Indications/Tips for good perfo
图书封面Titlebook: Marathon Running: Physiology, Psychology, Nutrition and Training Aspects;  Christoph Zinner,Billy Sperlich Book 2016 Springer International
描述.The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level. The basic knowledge of marathon running withexplanations of the physiological and psychological mechanisms induced bymarathon training with the associated adaptations and subsequent improvedphysiological capacities are presented in a reader friendly format forresearchers and practitioners. The book includes a full range of usefulpractical knowledge, as well as trainings principles to guide the reader to runmarathon faster. After reading the book the reader is able to develop trainingplans and owns the knowledge about up-to-date scientific results in the fieldsof physiology, psychology, nutrition in marathon running..
出版日期Book 2016
关键词Marathoner; Exercise; Endurance; Long Distance Running; Metabolism; Periodization; Training Method; Trainin
版次1
doihttps://doi.org/10.1007/978-3-319-29728-6
isbn_softcover978-3-319-80636-5
isbn_ebook978-3-319-29728-6
copyrightSpringer International Publishing Switzerland 2016
The information of publication is updating

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发表于 2025-3-21 23:56:37 | 显示全部楼层
Nutrition for Marathon Running,gogenic effects during prolonged running. Because the responses to these nutritional interventions can vary substantially among individuals and require fine tuning depending on factors such as performance level, environmental conditions, designated running pace, propensity for gastrointestinal disco
发表于 2025-3-22 01:44:52 | 显示全部楼层
Thermoregulation During Marathon Running,tion. Radiation (~60 %) and convection (~15 %) make up the greatest part of heat loss at rest. The proportion of heat loss by evaporation rises during exercise and is the main source for heat dissipation in warm environmental conditions. The two main physiological mechanisms for heat loss are an inc
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发表于 2025-3-22 09:52:04 | 显示全部楼层
Marathon Training: Gender and Age Aspects,strual disturbances that may result from high exercise energy expenditure and/or low dietary energy intake frequently observed among runners, and training and running considerations during pregnancy. As apparent and highly researched are the physiological considerations of marathon running, the equa
发表于 2025-3-22 14:09:51 | 显示全部楼层
iples to guide the reader to runmarathon faster. After reading the book the reader is able to develop trainingplans and owns the knowledge about up-to-date scientific results in the fieldsof physiology, psychology, nutrition in marathon running..978-3-319-80636-5978-3-319-29728-6
发表于 2025-3-22 18:06:09 | 显示全部楼层
发表于 2025-3-22 23:05:38 | 显示全部楼层
Billy Sperlichen, wenn die erregenden Kräfte dauernd auf das Massensystem einwirken, weil bei vorübergehender Einwirkung etwa entstandene Schwingungen durch die Dämpfung rasch zum Erlöschen kommen und keinerlei Anwachsen der Ausschläge wie etwa bei Resonanz eintreten kann. Statische Kraftwirkungen wollen wir aber
发表于 2025-3-23 02:45:04 | 显示全部楼层
Oliver Faude,Lars Donathffen, Brennstoffen, elektrischen Isolierstoffen, feuerfesten Baustoffen usf. einige Abschnitte in der Werk­ stoffkunde. A. Werkstoffkunde I. Die metallischen Werkstoffe 1. Allgemeines a) Die Eigenschaften der metallischen Werkstoffe Die Werkstoffe können grundsätzlich nur aus einem chemischen Ele­ m
发表于 2025-3-23 06:24:14 | 显示全部楼层
Christian Zeppffen, Brennstoffen, elektrischen Isolierstoffen, feuerfesten Baustoffen usf. einige Abschnitte in der Werk­ stoffkunde. A. Werkstoffkunde I. Die metallischen Werkstoffe 1. Allgemeines a) Die Eigenschaften der metallischen Werkstoffe Die Werkstoffe können grundsätzlich nur aus einem chemischen Ele­ m
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