Titlebook: Intermittent and Periodic Fasting, Aging and Disease; Krista Varady,Emily N.C. Manoogian,Valter D. Longo Book 2024 The Editor(s) (if appli

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Time-Restricted Eating: Effects on Body Weight and Cardiometabolic Healthtrials have been conducted in the past decade. In this detailed and thorough review, we review the effects of TRE on body weight and cardiometabolic health. The overwhelming majority of studies report that a wide range of TRE windows are effective for losing weight. TRE is also effective for improvi

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Time-Restricted Eating: Safety and Efficacy in Youthlth and behavior lifestyle interventions comprehensively address nutritional, physical activity, and behavioral topics to achieve clinically meaningful weight loss. There has been increased interest in alternative interventional approaches that can be implemented without requiring additional resourc

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Alternate Day Fasting and the 5:2 Diet: Effects on Body Weight and Metabolic Disease Risk Factors) and the 5:2 diet (2 fast days per week, 5 ad libitum feast days) on body weight and markers of cardiometabolic health in humans. Results reveal that ADF and 5:2 can produce clinically significant weight loss in individuals with overweight or obesity. Clinical trial evidence shows that these diets

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Cellular Adaptations to Intermittent Fasting with Emphasis on the Brainity during which their fat stores are utilized for production of the ketones that fuel cells in their nervous, musculoskeletal, and cardiovascular systems as they search for food. When initiated in young adulthood, intermittent fasting (IF) can double the life span of rats and mice. When rats or mic

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Fasting-Mimicking Diets in Longevity and Diseaseejuvenated or become older, at the center of disease prevention. Periodic fasting (PF) and fasting-mimicking diets (FMDs) lasting 4–7 days and in most cases applied once a month or less have gained attention as a potential therapeutic approach for promoting longevity and preventing and treating mult

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Effectiveness of Prolonged Fasting in Treating Human Chronic Diseases: Clinical Evidence and Empirics contemporary medical applications. It underscores methods and evidence linked to prolonged fasting, particularly within medical contexts, highlighting its potential advantages for prevention and treatment of diverse diseases. Medical professionals play a pivotal role in guiding and overseeing fast

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