Titlebook: Exercise for Aging Adults; A Guide for Practiti Gail M. Sullivan,Alice K. Pomidor Book 2024Latest edition The Editor(s) (if applicable) and

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Eskalation durch Berichterstattung?, but training principles such as progressive loading remain the same. Experts recommend a multi-dimensional program that includes balance and stretching, in addition to strength and endurance training. Warm-ups and cool-downs are also considered essential for older adults exercising at high levels.

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The Physiology of Aging and Exercise,e biological aging is a spectrum that does not always align with chronological aging, even higher risk, frail older adults can benefit from exercise. Thus, understanding the physiology of aging and exercise are essential to appreciate how exercise benefits older adults in various ways.

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Benefits of Exercise for Older Adults,ly physical activities and targeted exercise routines are as effective or more effective than medications, for some conditions, and far safer. Maintaining physical and cognitive function, which older adults consider important for successful aging and a high quality of life, requires a fundamental focus on exercise.

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Social and Cultural Influences on Physical Activity, the health benefits provided by regular exercise, a deeper understanding is needed of both the factors influencing participation as well as the evidence-based strategies shown to be successful in maintaining physical activities in these older adults.

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Exercise Adaptations for Older Athletes, but training principles such as progressive loading remain the same. Experts recommend a multi-dimensional program that includes balance and stretching, in addition to strength and endurance training. Warm-ups and cool-downs are also considered essential for older adults exercising at high levels.