Titlebook: Diet for Iron Deficiency; Metabolism - Bioavai Klaus Günther Book 2023 The Editor(s) (if applicable) and The Author(s), under exclusive lic

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Transformative Higher Educationhieved. The calculations and quantities of iron that are incooperated during consumption are clearly indicated for the dishes. Finally, there is a compilation of important rules of thumb for an optimal iron supply to the body.

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Quality Assurance in Higher Educationeding period, the need for iron is greatly increased. However, through cleverly selected food combinations it is possible to achieve the daily iron requirement even in these cases. Finally, the risk groups for iron deficiency in athletes are presented and the increased iron requirement during physical activity is discussed.

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Biochemistry of Iron,iscussed using the proliferation and effector activity of T cells as an example, which are very important for the defense against bacteria and viruses. In addition to iron, zinc in particular is very important for a properly functioning immune system, and therefore this aspect will also be discussed in conclusion.

Accolade

Systemic Iron Homeostasis,ss in enterocytes is presented, which is of central importance for the resorption of the trace element. In the last section of the chapter, the signaling pathways controlling the concentration of hepcidin in the organism, which is considered a central regulatory molecule in iron metabolism, are presented.

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Bioavailability,s cation and heme iron, a third route of absorption is presented, which is via ferritin iron. After the description of the molecular structure of ferritin, an exact method of ferritin determination in food as well as the results are presented. Finally, an endocytosis is described by which ferritin is absorbed into enterocytes.

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Iron and Special Diets,eding period, the need for iron is greatly increased. However, through cleverly selected food combinations it is possible to achieve the daily iron requirement even in these cases. Finally, the risk groups for iron deficiency in athletes are presented and the increased iron requirement during physical activity is discussed.

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Book 2023idered a particular risk group. This reference book deals with the latest scientific findings concerning the iron supply of the human organism with natural foods. It dispels the misconception that plant iron is less valuable than animal iron by presenting the absorption of iron from plant foods via