Titlebook: Creating Wholeness; A Self-Healing Workb Erik Peper,Catherine F. Holt Book 1993 Springer Science+Business Media New York 1993 Biofeedback.a

URN

Self-Healing Through Imagery and Behavior Change,We believe that all of us can mobilize our self-healing potential, although this does not mean that we will get physically healthier. In fact, we will all die. Nor is it possible to resolve all psychological and social conflicts or problems. However, we are all capable of moving toward wholeness and integration.

Lumbar-Spine

死猫他烧焦

sphincter

San Francisco State Uni­ versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and

FLUSH

易改变

Basic Concepts of Wind Energy Converters,thoughts can have a dramatic effect on our body tensions; just notice how differently your body feels when thinking about an anger-provoking incident as compared to thinking about a peaceful scene or a lover.

mercenary

是贪求

Dynamic Relaxation,trol), the internal muscles tend to relax likewise … Excessive tension… in the visceral muscles depends more or less upon the presence of excessive tension in the skeletal muscles” (Jacobson, 1976, p. 158). Thus, control over processes that we tend to think of as involuntary, such as pulse rate and blood pressure, becomes possible.

CHAFE

RACE

Dynamic Relaxation, muscular and mental relaxation (Bernstein & Borkovec, 1973). Jacobson’s premise was that by voluntarily relaxing the muscles we can, in fact, slow down the activity of the sympathetic nervous system, which is responsible for the fight-or-flight response and nervous tension. When the sympathetic ner