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Titlebook: Creating Wholeness; A Self-Healing Workb Erik Peper,Catherine F. Holt Book 1993 Springer Science+Business Media New York 1993 Biofeedback.a

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书目名称Creating Wholeness
副标题A Self-Healing Workb
编辑Erik Peper,Catherine F. Holt
视频video
图书封面Titlebook: Creating Wholeness; A Self-Healing Workb Erik Peper,Catherine F. Holt Book 1993 Springer Science+Business Media New York 1993 Biofeedback.a
描述This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni­ versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag­ matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Ho
出版日期Book 1993
关键词Biofeedback; autonomy; health; stress; therapy
版次1
doihttps://doi.org/10.1007/978-1-4615-3004-6
isbn_softcover978-0-306-44172-1
isbn_ebook978-1-4615-3004-6
copyrightSpringer Science+Business Media New York 1993
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Control Systems and Operational Sequence,ed in and part of the whole. In the words of John Donne, “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” This means that how we use ourselves (live our lives) affects our structure and our structure affects how we use ourselves.
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Introduction,ed in and part of the whole. In the words of John Donne, “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” This means that how we use ourselves (live our lives) affects our structure and our structure affects how we use ourselves.
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Control Systems and Operational Sequence,ed in and part of the whole. In the words of John Donne, “No man is an island, entire of itself; every man is a piece of the continent, a part of the main.” This means that how we use ourselves (live our lives) affects our structure and our structure affects how we use ourselves.
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Commercial Applications of Wind Turbines, muscular and mental relaxation (Bernstein & Borkovec, 1973). Jacobson’s premise was that by voluntarily relaxing the muscles we can, in fact, slow down the activity of the sympathetic nervous system, which is responsible for the fight-or-flight response and nervous tension. When the sympathetic ner
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https://doi.org/10.1007/978-1-4615-3004-6Biofeedback; autonomy; health; stress; therapy
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978-0-306-44172-1Springer Science+Business Media New York 1993
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Commercial Applications of Wind Turbines,We believe that all of us can mobilize our self-healing potential, although this does not mean that we will get physically healthier. In fact, we will all die. Nor is it possible to resolve all psychological and social conflicts or problems. However, we are all capable of moving toward wholeness and integration.
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