Titlebook: Concurrent Aerobic and Strength Training; Scientific Basics an Moritz Schumann,Bent R. Rønnestad Book 2019 Springer International Publishin

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Molecular Adaptations to Concurrent Strength and Endurance Trainingm a mechanistic standpoint. Further, when analyzing the current literature in molecular responses to CT, the reader needs to consider multiple factors, as there is an important disparity in the experimental study designs, which may confound interpretations. Therefore, this chapter will critically re

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Xun Fan,Ethan Katz-Bassett,John Heidemanncus on the acute neural responses induced by a single endurance training session. Special consideration will be given to the difference between endurance running and cycling/cross-country skiing at the end of this second section. The third part of this chapter will be dedicated to chronic adaptation

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k on oneof the “hot topics” of exercise training. The Editors‘ highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice. .978-3-030-09261-0978-3-319-75547-2

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A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training,e dates back to the early twentieth century. While a major corner stone in the science of progressive resistance training was achieved already at the end of World War II, the first study investigating the compatibility of aerobic and strength training dates back to 1980. Ever since, the science of c

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Neural Adaptations to Endurance Trainingtion) have provided new insights. Neural adaptations to endurance training are not as well-known and usually considered to be much smaller than those observed following strength training. In this chapter, we will not use the real definition of endurance, that is the ability to sustain a high percent