Titlebook: Concurrent Aerobic and Strength Training; Scientific Basics an Moritz Schumann,Bent R. Rønnestad Book 2019 Springer International Publishin

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Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophyhe role of different training variables such as training frequency, training modality, training distribution, study duration, and order of sessions is discussed. Finally, some practical applications and directions for future research are highlighted.

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Methodological Considerations for Concurrent Trainingr will summarize research that has investigated the effects of these methodological considerations on the outcome of concurrent training studies, while also highlighting gaps in the literature and areas requiring further research.

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Effects of the Concurrent Training Mode on Physiological Adaptations and Performancecurrent training performed within the same training session or split onto alternating days. This chapter will focus on the magnitude of adaptations in physiological function and performance in respect to different modes of combined training.

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Recovery Strategies to Optimise Adaptations to Concurrent Aerobic and Strength Trainingactical strategies relating to fatigue management, nutrition, supplements, sleep, and targeted musculoskeletal recovery interventions will be examined. Finally, evidence-based recommendations are made for recovery in professional and recreational athletes undertaking concurrent training.

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Book 2019 with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. There