Titlebook: Building Resistance to Stress and Aging; The Toughness Model Richard A. Dienstbier Book 2015 Palgrave Macmillan, a division of Macmillan Pu

共同给与

F. Bentosela,P. Exner,V. A. ZagrebnovAs with Chapter 2, readers sophisticated in neuroscience my find it useful to skip or skim parts of this chapter.

concentrate

An Adiabatic Theorem without a Gap ConditionBefore our various toughening activities build mental and psychological toughness, those activities foster physiological toughness. Those physiological changes depend upon our genes being activated and deactivated in response to the toughening activities. Thus understanding toughening requires some appreciation of genetic processes.

新陈代谢

Extricate

Toughness: An Opponent ProcessAlthough he did not name the outcome “toughness,” 125 years ago, in ., William James wrote a brief theory of toughness in the form of a lifestyle recommendation:

洞察力

APEX

Heredity, Genes, and EnvironmentBefore our various toughening activities build mental and psychological toughness, those activities foster physiological toughness. Those physiological changes depend upon our genes being activated and deactivated in response to the toughening activities. Thus understanding toughening requires some appreciation of genetic processes.

Ceremony

Stress and Challenge: Kinds of ArousalPerhaps, like most people, you have not actually read Pollyanna’s undergraduate thesis. Never mind, it can be summarized: Dark clouds have silver linings, and our lives will be filled with flowers (probably) and successes (almost certainly) if we find some good in every situation. Pollyanna was somewhat nuts, but not entirely.

MOT

不透明

Long-term Stress: Stress Kills Neurons Too brains. This is not joyful material, but in the chapters of Part III and beyond I discuss how toughening prevents and even reverses most of these effects. There is light at the end of the tunnel, though the tunnel is long and quite dark.

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