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Titlebook: Unlearn Pain; The Successful Techn Jutta Richter Book 20231st edition The Editor(s) (if applicable) and The Author(s), under exclusive lice

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发表于 2025-3-21 19:14:55 | 显示全部楼层 |阅读模式
书目名称Unlearn Pain
副标题The Successful Techn
编辑Jutta Richter
视频video
概述Instructions and exercises for self-help with pain.Applicable and helpful regardless of pain cause and pain localization.As an alternative and supplement to painkillers and medical therapy
图书封面Titlebook: Unlearn Pain; The Successful Techn Jutta Richter Book 20231st edition The Editor(s) (if applicable) and The Author(s), under exclusive lice
描述.This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The .4th edition .is completely updated..
出版日期Book 20231st edition
关键词Psychological pain therapy; Pain protocol; Relaxation techniques; Progressive muscle relaxation accordi
版次1
doihttps://doi.org/10.1007/978-3-662-65702-7
isbn_softcover978-3-662-65701-0
isbn_ebook978-3-662-65702-7
copyrightThe Editor(s) (if applicable) and The Author(s), under exclusive license to Springer-Verlag GmbH, DE
The information of publication is updating

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发表于 2025-3-21 22:30:33 | 显示全部楼层
Jutta Richteraran angrenzenden Kegelstumpf bestehen und die ohne Anstell- oder Schiebewinkel in Achsrichtung angeströmt werden. Die Abmessungen des oben beschriebenen Rotationskörpers und der Strömungszustand der Anströmung sind beliebig. Die Berechnung des Strömungsfeldes beruht auf dem analytischen Charakteris
发表于 2025-3-22 02:24:24 | 显示全部楼层
werden . genannt. Die Eigenschaften dieser Artengemeinschaften ergeben sich aus den Eigenschaften der Arten selbst und ihren Wechselwirkungen untereinander. . beinhalten Artengemeinschaften samt ihrer abiotischen Umwelt. Hier werden neben den biotischen Wechselwirkungen also auch die abiotischen Ein
发表于 2025-3-22 05:04:55 | 显示全部楼层
Preliminary Remarks,If pain threatens to become chronic or already has, pain therapy will be necessary. It should ideally not only be one-dimensional, but multimodal, i.e. simultaneously on a bio-psycho-social level; i.e. it should include components from different disciplines that integrate biopsychosocial aspects:
发表于 2025-3-22 08:57:30 | 显示全部楼层
Test: How Much Is Your Everyday Life Determined by Pain?,This test will give you an idea of how much pain you feel, especially if it has been going on for a long time or if it can no longer be attributed to a definite cause.
发表于 2025-3-22 15:38:07 | 显示全部楼层
发表于 2025-3-22 19:19:52 | 显示全部楼层
Part II: Exercises and Techniques for Pain Management,Here are now presented individual techniques that you can perform as self-help exercises at home, possibly also on the road and at work. The exercises are described in a way that is easy to understand even for laypersons and are simple to implement; they require a little patience and alert attention; you need virtually no aids.
发表于 2025-3-23 00:57:17 | 显示全部楼层
发表于 2025-3-23 04:27:57 | 显示全部楼层
Jutta RichterInstructions and exercises for self-help with pain.Applicable and helpful regardless of pain cause and pain localization.As an alternative and supplement to painkillers and medical therapy
发表于 2025-3-23 06:27:16 | 显示全部楼层
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