Titlebook: Understanding and Preventing Falls; A Guide to Reducing Stephen Z. Fadem Book 2023 The Editor(s) (if applicable) and The Author(s), under

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Preventing Mechanical Falls,r traction and that handrails are installed for each set of stairs. Those at risk for falling should be encouraged to use handrails, avoid slippery surfaces when walking, and be extra cautious to watch for small steps, uneven surfaces, clutter, and other obstacles. Ladder climbing should be discoura

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Exercises to Prevent Falls,d dangerous. Exercise helps by preserving muscle function and by enabling the person to preserve or even regain balance. The Otago Exercise Program (OEP) has been validated to reduce the risk of falls in frail persons. It consists of 5 strength-building exercises and 12 balance exercises and is inte

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Tai-Chi Chuan and Fall Prevention,e easily integrated into regular daily activity. It is often described as “meditation in motion” and can be accessible to people of all ages and levels of fitness..Much data suggest that Tai Chi is a great exercise in preventing falls. This chapter provides supporting background and recommendations

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Book 2023ization, falls cause over 50% of accidental injuries and 39% of fatal injuries in the elderly. They are the fifth leading cause of death in the general population. .Falls can be either non-mechanical, related to underlying illness or debilitation, or they can be mechanical, related to accidental tri

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es and community programs that can be used to minimize fallsDespite the fact that elderly persons have a 33-35% chance of falling and becoming injured, most are ill-prepared. According to the World Health Organization, falls cause over 50% of accidental injuries and 39% of fatal injuries in the elde

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