Titlebook: Sleep Medicine and Mental Health; A Guide for Psychiat Karim Sedky,Racha Nazir,David Bennett Book 2020 Springer Nature Switzerland AG 2020

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The ABCs of Insomnia (ABC-I): An Acceptance Commitment Therapy (ACT)-Based Insomnia Treatment Develoioral recommendations known to improve sleep. The ABC-I treatment components, the underlying rationale and specific application are described below. In addition, we present the results of two ABC-I pilot studies conducted by the authors and discuss future directions.

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Introduction to Sleep and Sleep Disorderss can lead to both psychiatric and medical complications, it is essential for mental health professionals to understand the normal sleep process, expected sleep duration, and variability with age and gender. Monoamine neurotransmitters also play an integral role in both psychiatric and sleep disorde

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The ABCs of Insomnia (ABC-I): An Acceptance Commitment Therapy (ACT)-Based Insomnia Treatment Develoding psychopharmacology and cognitive behavioral therapy for insomnia (CBT-I), each of these has its own drawbacks. Hypnotic medications are only indicated for short-term use and may result in relapse of insomnia upon medication discontinuation, while CBT-I has treatment adherence issues often compl

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