| 书目名称 | Maintaining a Healthy Lifestyle | | 副标题 | Psychological Interv | | 编辑 | Adrienne Schäfer,Dorothea Schaffner,Anja Zimmerman | | 视频video | | | 概述 | Presents current findings on maintaining healthy behavior.Scientifically sound and practical for application.Provides recommendations for action in the form of a toolbox | | 图书封面 |  | | 描述 | .With a sustainable lifestyle change based on sufficient exercise and a balanced diet, many chronic diseases (obesity, high blood pressure, diabetes, metabolic syndrome) can be alleviated, cured or their onset prevented. Those affected from chronic diseases find it difficult to change their lifestyle permanently... ..Intervention programs are often not geared towards sustainable behavioral change and take too little account of the individual‘s motivational factors. As a result, those affected revert to old patterns after a while. The applied research project "Sustainable Lifestyle Change", which is the subject of this book, deals with the question of how "sticking to" a healthy lifestyle can be supported from the perspective of motivational psychology and service orientation... ..This specialist book is aimed at people in the healthcare sector (health psychologists, doctors, nutritionists, etc.) as well as applied researchers and explains how affected people can be supportedin "sticking to" a healthy lifestyle. There are gaps in research and practice regarding this so-called maintenance phase of a healthy lifestyle, which this book closes: What measures successfully support those a | | 出版日期 | Book 2024 | | 关键词 | Health behavior; Preventing chronic diseases; Sustainable lifestyle change; Psychological interventions | | 版次 | 1 | | doi | https://doi.org/10.1007/978-3-662-69460-2 | | isbn_softcover | 978-3-662-69459-6 | | isbn_ebook | 978-3-662-69460-2 | | copyright | The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer-Verlag GmbH, DE |
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发表于 2025-3-21 17:59:37
