| 书目名称 | Long Life Strategy | | 副标题 | A Guide for Living a | | 编辑 | Ronald M. Caplan | | 视频video | | | 概述 | A guide for living a longer, healthier, and happier life.Discusses current research on anti-aging and cellular aging.Practical advice for late life, from health, relationships, to finances | | 图书封面 |  | | 描述 | .The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades..Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life | | 出版日期 | Book 2023Latest edition | | 关键词 | living longer; healthy aging; geriatrics; aging society; aging; reversing aging; longevity | | 版次 | 2 | | doi | https://doi.org/10.1007/978-3-031-44518-7 | | isbn_softcover | 978-3-031-44517-0 | | isbn_ebook | 978-3-031-44518-7 | | copyright | The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerl |
The information of publication is updating
|
|
发表于 2025-3-21 17:18:16
