| 书目名称 | Fit and Healthy from 1 to 100 with Nutrition and Exercise | | 副标题 | Current Medical Know | | 编辑 | Dietger Mathias | | 视频video | | | 概述 | Up-to-date medical knowledge on nutrition and exercise.Latest results of long-term studies on physiological interactions of nutrition and exercise.Vegan diet, vitamin D, antioxidants: What does scienc | | 图书封面 |  | | 描述 | .Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?.The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why..The 5th edition has been completely updated, adapted to the current state of knowledge and expanded to include the following topics: herbs and spices, endurance sports and hormone disorders in women, sports and painkillers, sustainable nutrition and plenty of exercise to combat climate change. .Plus: glossary for looking up medical terms and extensive l | | 出版日期 | Book 20221st edition | | 关键词 | Nutrition and Exercise; Health; Stay healthy; Medical knowledge; Nutrition; Body Weight; Long-term health | | 版次 | 1 | | doi | https://doi.org/10.1007/978-3-662-65961-8 | | isbn_softcover | 978-3-662-65960-1 | | isbn_ebook | 978-3-662-65961-8 | | copyright | The Editor(s) (if applicable) and The Author(s), under exclusive license to Springer-Verlag GmbH, DE |
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发表于 2025-3-21 18:20:42
