Titlebook: Exercise and the Brain; Why Physical Exercis Robert W. Baloh Book 2022 The Editor(s) (if applicable) and The Author(s), under exclusive lic

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,Freizeitmobilität im Erlebniszeitalter,mplications of inactivity, decreases the risk of heart attacks and recurrent strokes, and improves neurological outcomes and efficiency of self care. For the best result exercise must be intense enough to increase physical fitness and persistent enough to maintain recovery.

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Exercise Is Good Medicine,ond step is to develop a training strategy to improve fitness that depends on the baseline fitness level and one’s goals for maintaining and improving health status. The final and most difficult step is to make the exercise program a routine part of your life.

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The Developing Brain,ieties. Physical education with meaningful exercise can improve general academic performance even if it means less time for academic classes. Finally, exercise is a promising treatment for brain development disorders such as Attention-Deficit/Hyperactivity Disorder (ADHD).

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Exercise, the Elixir for Learning, brain. Also with exercise, neurotransmitters are released such as dopamine, serotonin, endorphins and endocannabinioids that relieve stress, enhance sleep, and improve mood all of which increase the brain’s capacity to learn. Exercising outdoors and in groups may improve social bonding and provide

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Chronic Pain, frequency and intensity of chronic headaches even though a small percentage of patients with migraine may have a headache triggered by exercise. A gradual warm-up prior to exercise may decrease the likelihood of triggering a headache. The generalized pain syndrome, fibromyalgia, has been relatively

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Cerebrovascular Disease,mplications of inactivity, decreases the risk of heart attacks and recurrent strokes, and improves neurological outcomes and efficiency of self care. For the best result exercise must be intense enough to increase physical fitness and persistent enough to maintain recovery.