Titlebook: Exercise and the Brain; Why Physical Exercis Robert W. Baloh Book 2022 The Editor(s) (if applicable) and The Author(s), under exclusive lic

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Overview,d increasing sedentary behavior. The World Health Organization’s guidelines for recommended levels of physical activity provide health care professionals with an important tool to help reverse these dangerous trends. These guidelines should become part of routine medical practice.

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Theoretisch-konzeptioneller Bezugsrahmen,ndure periods during which food was scarce. Over millions of years of evolution the human species developed metabolic systems designed to generate the high energy required for the daily physical activity associated with hunting and foraging and to ensure survival during periods of prolonged fasting.

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Freizeit in der Erlebnisgesellschafty movements and relaxation techniques to calm the mind. Reverence of the human body and physical fitness was engrained in early Greek societies. The famous Greek physician, Hippocrates, preached that diet and exercise provided a key to good health. The Greek philosopher, Plato, taught that exercise

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https://doi.org/10.1007/978-3-663-00150-8d of development, new connections and synapses are constantly being formed and pruned based on environmental influences particularly movement and physical activity. Maternal exercise during pregnancy is helpful both for the mother’s health and the child’s brain development. It is critical that babie

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