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Titlebook: Dealing With Stress in a Modern Work Environment; Resources Matter Julia A. M. Reif,Erika Spieß,Katharina F. Pfaffing Book 2021 The Editor(

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发表于 2025-3-21 16:30:04 | 显示全部楼层 |阅读模式
书目名称Dealing With Stress in a Modern Work Environment
副标题Resources Matter
编辑Julia A. M. Reif,Erika Spieß,Katharina F. Pfaffing
视频video
概述Describes the current state of theory and research on stress and resources.Takes up current societal trends such as digitization and automation.Offers numerous opportunities for self-assessment regard
图书封面Titlebook: Dealing With Stress in a Modern Work Environment; Resources Matter Julia A. M. Reif,Erika Spieß,Katharina F. Pfaffing Book 2021 The Editor(
描述.This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources..Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences..Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the readeron an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one‘s own) work in organizations..
出版日期Book 2021
关键词humanization of work; solving problems at work; work stress; resilience; motivation; work 4; 0; digitalizat
版次1
doihttps://doi.org/10.1007/978-3-030-58498-6
isbn_softcover978-3-030-58500-6
isbn_ebook978-3-030-58498-6
copyrightThe Editor(s) (if applicable) and The Author(s), under exclusive license to Springer Nature Switzerl
The information of publication is updating

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Perception and Appraisal of Stressors,al of one’s coping options are critical for the development of stress. People assess what is at stake in a situation, how important the matter is to them, and what they can do to cope with the situation. These situational perceptions and evaluations are also influenced by a person’s cultural backgro
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Resources Matter,m the social environment (e.g., social support), from clear role definitions, from the behavior setting (e.g., opportunity to work in a team), from one’s working environment (e.g., ergonomic workplace), from the work task (e.g., complete activity), from the organization (e.g., transparency), or from
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Psychological Models of Demands and Resources,job demands-resources model and conservation of resources theory. These models explain how resources counteract strain, promote engagement and motivation, and influence whether a stressor is actually perceived or evaluated negatively or whether it is considered a challenge to be mastered. People can
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Dealing with Stress,present and discuss measures for stress avoidance, stress reduction, and the treatment of stress consequences, which can focus on the individual and his or her behavior or the organization and organizational conditions. Effective stress interventions are directed towards the individual and contain c
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Recovery,ng breaks, at the end of the workday, at the weekend, or during vacations. Recovery experiences include detachment (mentally switching off from work), relaxation, the experience of mastering challenges in other domains, and control over what one does in one’s free time, when and how. A good night’s
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