Titlebook: Calm and Confident Under Stress; The Stress Competenc Gert Kaluza Book 20221st edition Springer-Verlag GmbH Germany, part of Springer Natur

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Physical Stress Reactions and the Consequences for Healthhose readers who are less interested in the biological side of the stress event should read the first two sections of this chapter and then continue with ► Sect. .. This will give you a sufficient understanding of the most important biological factors of the stress event.

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Personal Stress Amplifiers: How We Put Ourselves Under Stressstressors in our environment, but that we actively relate ourselves to the given demands. Here, mental processes in the form of evaluative perceptions, expectations, and conclusions play the decisive role. In this chapter, we will deal in detail with these subjective processes of individual stress processing.

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Annette Gärtner,Carlos G. Dottind medicine, psychology, sociology, and occupational science, have since conducted intensive research on the development of stress and its consequences for physical and mental health. This chapter presents the role of stressors, stress responses, and stress amplifiers.

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- With checklists, exercises and numerous tips..The author: . .Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health p978-3-662-64439-3978-3-662-64440-9

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Book 20221st editiond evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips..The author: . .Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health p

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What Stresses Us: Stressors in Work and Everyday Liferimarily cause us stress today and what their characteristics are. We will also look at societal changes in the world of work and beyond, and what consequences these have for many people’s experience of stress.