Titlebook: Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction; Holly Hazlett-Stevens Book 2021 Springer Nature Switzerland AG 20

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Stress: Historical Approaches to AllostasisSelye’s cornerstone research on General Adaptation Syndrome to more recent advances in understanding allostasis and its mechanisms in human health. Early stress researchers, such as Cannon and Selye, provided the foundations for understanding stress’s role in physiology and paved the way for early h

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The Roles of Appraisal and Perception in Stress Responses, and Leveraging Appraisals and Mindsets touration (e.g., acute vs. chronic), and psychological factors (e.g., appraisal or mindsets). The idea that stress can be facilitative as well as debilitative, however, contradicts the dominant cultural perspective that stress is unilaterally debilitating, maladaptive, and “bad for me.” Given typical

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