Titlebook: Handbook of Mindfulness and Self-Regulation; Brian D. Ostafin,Michael D. Robinson,Brian P. Meie Book 2015 Springer Science+Business Media

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Mindfulness and Training Attentionhat includes the anterior cingulate, anterior insula, and striatum. This brain network is responsible for the resolution of conflict and is more generally critical to self-regulation. The efficiency of the executive network can be improved by two forms of training. One form involves sustained practi

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Mindfulness, Attention, and Working Memorygnitive training results from the knowledge that these processes are capacity limited and are diminished under contexts such as stress or negative affect. Mindfulness is a mental mode characterized by attention to the present moment without emotional reactivity or conceptual engagement. Recent resea

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Taming the Wild Elephant: Mindfulness and Its Role in Overcoming Automatic Mental Processesiet and getting trapped in old ways of thinking about problems that require a novel response. Mindfulness meditation, which was developed to overcome habitual patterns of the mind that contribute to human suffering, holds great promise as a strategy to improve self-regulation. This chapter examines

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Burning Issues in Dispositional Mindfulness Researchasurement, and its development. In this chapter, we consider theory and review empirical research to address four burning issues in dispositional mindfulness research. We review both scholarly and empirical research bearing on the meaning of mindfulness, and discuss distinctions between mindfulness

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Mindfulness and Emotion Regulationety of models of mindfulness and how they inform mindful emotion regulation. Then, we provide an empirical overview of the role of mindfulness in general emotional states, emotional reactions to stimuli and events, and emotions over time. Within this overview, we provide evidence for several distinc

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Self-Compassion: What It Is, What It Does, and How It Relates to Mindfulness growing at an exponential rate. Self-compassion involves treating yourself with the same kindness, concern and support you would show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rath

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How Do Mindfulness-Based Interventions Work? Strategies for Studying Mechanisms of Change in Clinicaet al., Clin Psych Rev 31:1041-1056, 2011). More research is needed to determine the mechanisms through which these treatments improve psychological functioning. This chapter provides a variety of concrete recommendations for conducting methodologically rigorous studies, including design, sample, ps