Titlebook: Acceptance and Commitment Therapy for Insomnia; A Session-By-Session Renatha El Rafihi-Ferreira Book 2024 The Editor(s) (if applicable) and

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Michela Mapelli,Alessia GualandrisThis chapter gives a brief explanation of what normal sleep is, with information about sleep architecture and the function of each sleep stage. Sleep patterns throughout development are also covered in this chapter. The content covered in this chapter is important for case management and will enable you to provide information to the patient.

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International Astronomical Union Symposiae gold standard treatment for insomnia (CBT-I) and the justifications for investing in new therapeutic modalities such as ACT-I. A brief explanation of ACT in the context of insomnia is presented. This introductory chapter prepares the reader for the following five sections that make up the book.

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The Formation of Cosmic Structures,gitudinally several sleep aspects, such as sleep timing, regularity, duration, and quality. The purpose of this chapter is to briefly present these assessment tools, describing the main sleep variables derived from them and their clinical use in adults with insomnia.

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