cravat
发表于 2025-3-25 03:41:27
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不合
发表于 2025-3-25 11:21:00
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使满足
发表于 2025-3-25 13:59:02
https://doi.org/10.1007/978-3-642-70348-5n advance. These situations immediately activate the biological stress program. Emotional arousal, fear, anger, perhaps rage rise up. However, this physical and emotional activation is not really helpful in most cases. Fighting or fleeing are not realistic options. Instead, in such acute stressful s
碳水化合物
发表于 2025-3-25 18:06:52
Clifford B. Saper,David G. Standaertat have already occurred, but also all efforts to reduce stressful demands, to change them, to reduce them or to avoid them altogether, as well as to review and change one’s own attitudes and evaluations.
A精确的
发表于 2025-3-25 20:41:43
https://doi.org/10.1007/978-3-642-70348-5to recognize and take any courses of action that may still exist. This chapter presents a strategy that aims to do just that: the 4-step-strategy, which consists of four steps to walk through consciously.
Immortal
发表于 2025-3-26 04:00:11
What Can We Do? The Three Pillars of Stress Competence at a Glanceat have already occurred, but also all efforts to reduce stressful demands, to change them, to reduce them or to avoid them altogether, as well as to review and change one’s own attitudes and evaluations.
不断的变动
发表于 2025-3-26 05:52:59
For Acute Cases: The 4-Step-Strategyto recognize and take any courses of action that may still exist. This chapter presents a strategy that aims to do just that: the 4-step-strategy, which consists of four steps to walk through consciously.
不规则
发表于 2025-3-26 11:07:50
e stress.With questionnaires, instructions for self-observat. "Stressed!" - "No time!" - "I don‘t know where my head is!" .Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and e
Guileless
发表于 2025-3-26 14:24:40
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ingenue
发表于 2025-3-26 20:41:15
Bernice Kaack,J. Mark Ordy,Bruce Trappstressors in our environment, but that we actively relate ourselves to the given demands. Here, mental processes in the form of evaluative perceptions, expectations, and conclusions play the decisive role. In this chapter, we will deal in detail with these subjective processes of individual stress processing.