arsenal
发表于 2025-3-23 12:13:35
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巨头
发表于 2025-3-23 14:11:13
Carbohydrates for Fibre,Grains and seeds (mostly sources of insoluble fibre) can be more demanding, thus upcycled sources of fibre (defatted seeds, okara) are an excellent innovation. Inulin, mucilage-rich seeds and mushrooms are now extremely popular due to health properties, low footprint and enhanced food quality (juicy texture).
sulcus
发表于 2025-3-23 19:29:21
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CANE
发表于 2025-3-24 01:50:57
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FRAX-tool
发表于 2025-3-24 06:22:09
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hypertension
发表于 2025-3-24 08:13:01
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罐里有戒指
发表于 2025-3-24 14:25:47
Carbohydrates for Fibre,ncer by reducing the absorption rate of glucose and cholesterol. In addition, fibre comes with a load of antioxidants, minerals and vitamins. Fibre can be soluble or insoluble in water, resulting in different effects on health and food quality. Sources are plant-based: mushrooms, fruits, seeds, vege
责怪
发表于 2025-3-24 17:19:52
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鄙视
发表于 2025-3-24 21:49:52
Lipids,consumed in moderation to prevent cardiovascular disease, considering the length of their fatty acid chain: the shorter the better. This applies to health effects and footprint, with short chain saturated fats being predominant in plants. Unsaturated lipids mostly come from seeds and nuts, with vast
甜得发腻
发表于 2025-3-25 00:02:22
Minerals,are needed in large daily amounts such as mg (electrolytes), others in lower amounts such as μg (trace minerals). Geography is key, since minerals are found in soil and water. Food sources can concentrate minerals differently. For example, potassium abounds in bananas, iodine in seafood, zinc in org