Lactase 发表于 2025-3-21 17:11:52
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978-3-030-13236-1Springer International Publishing AG, part of Springer Nature 2018PHAG 发表于 2025-3-22 04:41:11
Vonda J. Wright,Kellie K. MiddletonFocuses exclusively on the aging athlete (40+ years old) and special considerations for this growing population.Covers operative and non-operative management of knee, hip, shoulder, hand, foot and bacmembrane 发表于 2025-3-22 10:33:49
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The New Science of Aginga surge towards harnessing the power of mobility to preserve health and change the way we age. This text book serves as a guide for clinicans caring for athletes and active agers of all ages and skill levels as we seek to optimize performance across the lifespan and minimize injury.habitat 发表于 2025-3-22 17:37:21
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Structural Brain Benefits of Maintained Fitnessain. These benefits include maintenance of brain volume in certain areas dedicated to executive function, which is involved in memory, attention, and performing day-to-day tasks. Keeping up with exercise and staying physically fit into the later years of life may protect against the pitfalls of aginInstinctive 发表于 2025-3-23 05:01:53
Psychological and/or Mental Health Benefits of Maintaining Activity and Exerciseour well-being, and decline in mental health can have a very significant impact on our physical health, contributing to early morbidity and mortality. The literature has shown that physical activity and long-term exercise may have beneficial effects on maintaining mental health as well as be as effe一夫一妻制 发表于 2025-3-23 07:04:41
Maximizing Nutrition and Supplements for Masters Athletesnly left out of their plan, or an afterthought post-event. Nutrition needs to be one of the essential tools in all every athletes’ training regimen and toolbox for success. Good nutrition or a healthy “sports diet” can overcome limiting factors that would otherwise cause fatigue or a decrease perfor