HEAVY 发表于 2025-3-26 21:17:23
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The Effect of Training on Skeletal Muscle and Exercise Metabolism, Strength training mainly results in increased muscle size, force-generating capacity, and enhanced capacity for non-oxidative energy provision. Sprint training also increases the capacity for non-oxidative energy provision, but can elicit a range of responses, including some that resemble enduranceaccordance 发表于 2025-3-27 07:36:52
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