果仁 发表于 2025-3-28 15:27:58
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Effects of Sleep Deficiency on Hormones, Cytokines, and Metabolism,ed on diet and exercise, which are key health behaviors during wakefulness. Yet, mounting evidence supports the addition of sleep as a third pillar of health. Increasingly, scientific research suggests insufficient sleep puts Americans at risk for weight gain and impaired glucose regulation. SynthesProtein 发表于 2025-3-29 09:34:36
Sleep Disorders and Melatonin,the external world. It serves as a marker of darkness and also modulates circadian phase, or timing, through feedback mechanisms on the intrinsic circadian rhythm generated by the suprachiasmatic nucleus. Melatonin and its metabolites can be readily measured in plasma, saliva, and urine. MeasurementDebate 发表于 2025-3-29 12:20:48
Biomedical Effects of Circadian Rhythm Disturbances,ve to the 24-h light/dark cycle created by the rotation of the Earth. These rhythms are controlled by a genetically encoded molecular clock active in most, if not all, cells in the body. In mammals, these cell-autonomous oscillators are regulated and synchronized by the master clock in the suprachia出处 发表于 2025-3-29 18:37:04
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